Which of these is the most effective way to rest after exercise?

7 answers
Question:

Which of these is the most effective way to rest after exercise?

Answers

the most effective way is 1. Take a full day off between workout sessions

Explanation:

BUT they are all good ways to recover. so ima list in the order of best to worst

- Take a full day off between workout sessions

- Alternate daily activities to work other muscles

- Increase your potassium and sodium intake

 - Get a massage to treat muscle soreness

3 would probably be the best no cap

Explanation:

Protein

Explanation: because it helps the

Muscles

The correct answer is D.

The most effective way to rest after exercise would be to alternate daily activities to work other muscles. You need to give the muscles you have used that day a rest so on the next day do some exercises that would work different muscles in the body and then the day after that do the same but back to the muscles you were using the day before and so forth. Alternate your workouts.

C C C C C C C C C C C C C C C C C C C C C C

increase your potassium

explanation: Potassium is a protein that helps your energy level increase therefore if you do not want to be tired having a potassium intake will help

It would be sleep or rest. 

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