Which of the following stretch the necka) shoulder shrug b) calf stretchc) hurdler stretchd) saddler stretch

10 answers
Question:

Which of the following stretch the necka) shoulder shrug b) calf stretchc) hurdler stretchd) saddler stretch

Answers

A. Shoulder shrug, because its the only one close to the neck

21. is a, squats 22. is b, tricep curls

I believe it is the accessory nerve

Hans Jr. thinks the Mein Kampf is the most valuable book ever written.

Squats is not an upper body weight training exercise. Correct A Squats are exercise for the lower body, and includes the muscles of the thighs, hips and buttocks, quadriceps.

However there are many types of squats depending on which muscles are trained, if they use also weights or any other equipment, if they are static or dynamic...

Suitcase is not a shoulder and back weight training exercise. Correct D

The suitcase includes walking with a dumbbell holding like a suitcase and keeping your shoulders square and upright.

The correct answer is A. straight leg hamstring stretch and calf stretch


In a marathon (long run) the muscles you use the most are your leg muscles, which include your calves, quadriceps and hamstrings. Therefore, it is best to stretch and warm up these muscles prior to a marathon run. Option B, C and D, would not be as useful for a marathon run since they involve stretching your arms, shoulders, neck and saddle muscles rather than your leg muscles. I have attached photos of what a straight leg hamstring stretch and calf stretch look like for your reference.

A. 
- Shoulder Shrug works your shoulders... says it in the name XD

B.
- (Correct answer) Tricep Curls work your triceps (which is the muscle between your elbow and shoulder.) 

C. 
- Military press works your deltoids (which is a part of your shoulder.)

D.
- Suitcase is a full-body workout (this includes shoulders and back.)

I just took the quiz and the answer is A.
[tex]Which of the following static stretches would best prepare your muscles to run a marathon? a. strai[/tex]
[tex]Which of the following static stretches would best prepare your muscles to run a marathon? a. strai[/tex]

I think it would be c)
and a)
I'm not sure though

It is a book she found when the nazi were buring a bunch,

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