Using equipment that you haven't been trained on a. is ok as long as you're careful and read the directions.
Question:
Answers
The answer is C. can cause major damage to your body and to the equipment. If one uses equipment without training on it, they will most likely be clueless on how it operates. This puts them and the equipment they are using at risk for being damaged as it may be used recklessly.
Using equipment that an individual is not trained with can cause major damage to the body and the equipment.
Further Explanation:
One of the most crucial things a person can do to improve their overall physical fitness is to indulge in physical activity regularly. The benefit of physical activities is that they give relief in the stress and improves the blood circulation in the body. Also, they reduce the risk of cardiovascular problems and obesity. Exercise mainly increases the life expectancy of an individual without many health-related issues.
The person who has recently started doing physical activity should start with mild exercise and use lightweight equipment. Using heavy equipment and unfamiliar equipment leads to severe damage in the body and can break the equipment. Injury and pain can persist for a longer time. Thus, to use new equipment should read the manual first and then consult with the trainer who to use.
Learn more:
1. Learn more about cellular respiration
2. Learn more about diffusion
3. Learn more about phospholipids bilayer
Answer Details:
Grade: High School
Subject: Health
Chapter: Physical fitness
Keywords:
Physical activity, physical fitness, endurance, flexibility, body composition, lifestyle, equipment, familiar, injury, breakage, persist, pain, manual.
can cause major damage to your body and to the equipment
Using equipment that an individual is not trained with can cause major damage to the body and the equipment.
Further Explanation:
Physical fitness is the capability of an individual’s body to work efficiently. It helps in performing daily activities without getting tired. Regular participation in the physical fitness program helps in improving the health of an individual. Also, it reduces the risk of many diseases, such as diabetes, obesity, and heart disease. Physical fitness helps in improving an individual all over body composition, flexibility, endurance, and strength.
Individuals who are new to physical activity should make a realistic goal and start with familiar equipment. Using equipment that is not familiar can lead to muscle damage. Also, it can lead to severe health-related problems. Sometimes lack of knowledge regarding the equipment leads to the breakage of equipment. Before using new equipment, an individual should consult with his/her trainer on how to use to prevent any severe injury and breakage of the equipment.
Learn more:
1. Learn more about cellular respiration
2. Learn more about diffusion
3. Learn more about phospholipids bilayer
Answer Details:
Grade: High School
Subject: Health
Chapter: Physical fitness
Keywords:
Physical activity, physical fitness, endurance, flexibility, body composition, lifestyle, equipment, familiar, injury, breakage, goal.
Using equipment that an individual is not trained with can cause major damage to the body and the equipment.
Further Explanation:
To stay fit, an individual is required to eat healthily and indulge in the daily routine of exercise. Physical fitness is the capability of a body to perform daily activity. A goal gives a direction and helps an individual to focus on their decision. These goals help in motivating an individual. Many types of equipment present in the gym can cause injury. People of different fitness levels and ages are injured on different exercise machines regularly. Many injuries are minor and can cause by over-exertion. Injuries range from sore muscle to the everlasting disability and include:
• Knee injuries
• Muscle sprain
• Muscle strain
• Spinal cord injuries
The lack of knowledge regarding the equipment is the major reason for injury. Before using new equipment, an individual should consult with his/her trainer on how to use the equipment to avoid the consequence. An individual should read the manual to be aware of the equipment.
Learn more:
1. Learn more about the cellular respiration
2. Learn more about the diffusion
3. Learn more about the phospholipids bilayer
Answer Details:
Grade: High School
Subject: Health
Chapter: Physical fitness
Keywords:
Equipment, health, physical fitness, activity, goal, supervision, manual, knowledge, reason, muscle, sprain, strain, spinal cord injury.
Using equipment that an individual is not trained with can cause major damage to the body and the equipment.
Further Explanation:
The lack of knowledge regarding the equipment can cause severe muscle and tendon injury. Also, they can cause spinal cord injury that can persist for a longer time. People of different fitness levels and ages get injured on different exercise machines regularly. Many injuries are minor and can cause by over-exertion.
Injuries range from sore muscle to the everlasting disability. To achieve healthy physical fitness, people must indulge in physical activity and make a realistic goal. But surely getting injured during physical activity is not a fitness goal. Healthy physical fitness is very crucial for an individual to survive without any health issues. Thus, while using unfamiliar equipment, an individual should mind three things:
• Consult with the trainer.
• Read the manual.
• Use under supervisor.
Learn more:
1. Learn more about the cellular respiration
2. Learn more about the diffusion
3. Learn more about the phospholipids bilayer
Answer Details:
Grade: High School
Subject: Health
Chapter: Physical fitness
Keywords:
Equipment, health, physical fitness, activity, goal, supervision, manual, knowledge, reason, muscle, sprain, strain, spinal cord injury, supervisor, trainer.
Using equipment that you haven't been trained on can cause major damage to your body and to the equipment.
Using equipment that you haven't been trained on is OK as long as you're careful and read the directions. Correct B You should be always careful when working out with any equipment. However, when the equipment is new and you are not used to it you should pay more attention and follow the instructions.
Actually I believe the correct answer would be D
By "equipment" here, I would assume that you are talking about gym equipment. While it is safe to try out a new equipment for as long as you practice caution and follow the instructions (a), it can probably damage your body in the end especially if you are following a weight program. If you are not careful, you might also damage the equipment and not just your body. So, in this case, I would say (c).