In order to gain the maximum benefits from an exercise program, you should include both cardiovascular training and weight training.

10 answers
Question:

In order to gain the maximum benefits from an exercise program, you should include both cardiovascular training and weight training. true or false?

Answers

True, you would also need to add healthy eating habits.

True, you would also need to add healthy eating habits.

True

Explanation:

For full benefit of exercising you need cardio and weight training.

True

Explanation:

For full benefit of exercising you need cardio and weight training.

f

Explanation:

False

Explanation:

True

Explanation:

Beacuase that way you get the most benfit.

True

Explanation:

TRUE

THAT IS THE ANSWER

Explanation:

Correct. They work together. Weight training increases metabolism and cardiovascular helps burn calories and helps keep blood flow in the body; which is needed to activate lactic acid and performance in your muscles. 

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