Every exercise regimen should include both a warm-up and a cool down. select the best answer from the

True

Explanation:

Every exercise regimen should include warming up and cool down because both are important to reduce the stress on important organs like heart.

Warming up of the body is important to prepare our body for a cardiovascular exercise. It releases the stiffness in our muscles and increases the blood flow in muscles which provides more oxygen to the muscles. Warming up is necessary to protect the body from injury.

Cooling down after the exercise is equally important as warming up because it allows the body to recover gradually from high blood pressure and fatigue. Therefore the correct answer is true.

truueee

Explanation:

true

Explanation:

Yes, every exercise should include both of these. If you exercise without warming up you could easily pull a muscle or worse. 

Hope this helped! (:

Yes. When it comes to exercising. Any type of exercise requires a warm up before it begins, and a cool down procedure before ending the session. This is meant to be done in order to avoid injuries, plus it conditions the muscles well so then it won't experience any tearing and cramping. 

I do not know the answer

Yes it is is true .
It is because your body needs time to change for certain tasks. If you start heavy exercise without a warm up , you will feel lazy of tired in a short period of time of doing exercise. It happens because your body was not ready for it. But if your warm up was proper then your body will have adjusted accordingly and you will be able to exercise efficiently and you won’t feel tired too soon.
Whereas on the other hand , after an exercise we need to cool down and not immediately stop exercise and have rest cause there are chances that you may get muscle cramps if you take immediate rest after an exercise.
Hope this helps. Please give a thanks atleast.