Are connective tissues that attach muscle to bone.

10 answers
Question:

Are connective tissues that attach muscle to bone.

Answers

1 and 6, 3 and 4, 2 and 5

1. modifying your exercise routine, testing your new ability level, and 
setting new, realistic goals
2. holding your knees to your chest in a stretch
3. avoid exercises with excess repetition
4. because they are caused by your exercise
5. Tendonitis
6. lack of motivation
7. False

b. tendinitis  

hopes it help

;)

Answers

1.The factors that are important when coming back from a break in exercise are; modifying your exercise routine, testing your new ability level and setting new, realistic goals. When getting back into exercise after a break the first thing to do is to set SMART goals. The second step is to be progressive by increasing the work load. This should be followed by improving body mechanics by taking short strides to loosen the body. Perform a quick dynamic warm-up and apply aerobic system. Warm down after this stage to remove lactic acid from body.

2.An example of a rehabilitation exercise is holding your knees to your chest in a stretch. These are exercises very essential in overall recovery process and aid to restore strength, range of movement and endurance. A rehab exercise can restore a person to his or her previous activity level and strength and could prevent future injuries. Example of rehab exercises include neck strain rehabilitation exercise and low back pain exercise.

3.If Joy has tendonitis, she should avoid exercises with excess repetition. Too much stress on joints can cause damage to tendons thus tendonitis usually arises when you overdo an exercise that put so much stress on muscle and joint. Other activities which can led to tendonitis are forceful motions like pitching a fastball, poor body mechanics and unnatural motions like serving a tennis ball.

4.Overuse injuries are particularly frustrating set-backs because they are caused by your exercise. These are injuries obtained from a repeated action like repetitive strain injury which occurs every time you exercise a certain activity. These injuries are opposite to acute injuries which occur in an instant. Overused injuries are mostly caused by training error and technique errors. A person can avoid overused injuries by using the proper form and gear, pacing yourself, gradually increasing your activity level and mixing up your routine with cross-training.

5.Tendonitis is an inflammation of the connective tissue that attaches the muscles to the bones. This condition can cause pain and tenderness outside a joint. Tendinitis commonly occurs around shoulders, elbows, heels, knees and wrists. Common symptoms of the condition are mild swelling, tenderness and pain in form of dull ache. The risk factors in developing this condition are age (tendons are easily injured in old people), occupation (vibrations, repetitive motions and awkward positions) and sports (tennis, running and swimming).

6.Lack of motivation can occur if you do not modify your workout after a break. You can modify your fitness routine after a break by first defining why you want to start working out again. This will identify your motivation. Secondly engage your body with the right diet. When getting back to fitness, you need to feed more than soda and popcorn! Thirdly, ensure you get the help of a professional, such as a physical therapist.

7.False. This is not a permanent stage of exercise because one can force  his or her body to move and work in a new and exciting manner. This stage happens when the body starts to adjust to the requirements of the exercises and adapt to a fitness routine which will make you see less benefits until further adjustments are forcefully made by the body.

Aponeurosis

Explanation:

Aponeurosis refers to the connective tissue elements that extend as a broad, flat sheet. Therefore, an aponeurosis refers to a sheet-like tendon that joins one muscle with another or a muscle with bone. Aponeuroses are the extensions of connective tissue that go beyond muscle fibers. They are different from tendons in shape. An aponeurosis is wide and flat. For example, epicranial aponeurosis is present at top of the skull between the frontal and occipital bellies of the occipitofrontalis muscle.

B. sheet of connective tissue that attaches a muscle to another muscle or bone.

Explanation:

The aponeurosis are mainly made of collagen fibers and works as an  insertion to some skeletal muscles. The aponeurosis fibers can connects muscles to the bone or with another muscles connecting the aponeurosis fibers among themselves.

Connective tissues that attach muscle to bone.

Explanation:

The tissues that connect, bind, support or separate other tissues or other organs are called Connective Tissue. There are three major types of connective tissue -

Loose connective tissueDense connective tissueSpecialized connective tissue

Tendon and Ligaments come under dense connective tissue category. Tendon is a fibrous connective tissue and connects muscles to bone. It has capability to withstand tension.

Ligaments connect bones to bones.

tendinitis

A condition in which the tissue connecting muscle to bone becomes inflamed

tendons

Explanation:

Tendons are fibrous cords of tissue that attach muscles to bone

the answer is b. tendinitis

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